'Side Lunge Shift & Skip | Rippel Effect Fitness'

'Side Lunge Shift & Skip | Rippel Effect Fitness'
00:21 Aug 3, 2022
'Step-across (less intense) shown for first half, then hop-across on way back' 

Tags: fitness , bodyweight training , training , warmup , bodyweight exercise , SHIFT , dynamic warmup , Lateral Lunge , skip , side lunge

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