'Step-across (less intense) shown for first half, then hop-across on way back'
Tags: fitness , bodyweight training , training , warmup , bodyweight exercise , SHIFT , dynamic warmup , Lateral Lunge , skip , side lunge
See also:'Step-across (less intense) shown for first half, then hop-across on way back'
Tags: fitness , bodyweight training , training , warmup , bodyweight exercise , SHIFT , dynamic warmup , Lateral Lunge , skip , side lunge
See also:
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